Sometimes I try to picture myself at my ultimate goal weight, and I can't. The thought of what it's going to take to get there is daunting, and sometimes I question how badly I want it. Despite the fact that I've seen incredible progress already, on Sunday, I let my doubts get the best of me, and I made some bad decisions. When it comes to dwelling, I am a pro! Yesterday, I woke up in a terrible mood, and I told myself that I needed to snap out of it.
I can't think about the final product, I can only make small goals for myself and work toward achieving them. I have perfectly good food in my refrigerator to make healthy meals for my family. I pay for a gym membership that I need to use more. I have legs that can carry me for the entire length of a half marathon without stopping. I just need to focus on the baby steps, and those accumulated will allow me to achieve my ultimate goal.
I've decided to add spin classes to my daily workouts. I LOVE spin! It's a great cardio workout, it's easy on my knee, and it will help me maximize my gym usage and these classes will be a great addition to my running schedule.
I can do this!
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