Yesterday, I got my sweat on in an amazing 24 Hr Fitness Cycle class! I met the instructor last week when she subbed for the regular cycle teacher on Tuesday, and she kicked my butt with a bunch of hills and sprints. At the end of the class, she mentioned that she regularly taught the Monday Cycle class. So yesterday, I packed my gym clothes, determined to get my spin on.
It was a typical Monday here at the office... everyone was in a funk, and even I found myself feeling lethargic by the time the afternoon came around. I had gone back and forth all day as to whether I was going to go, but when 5 o'clock hit, I picked up my clothes and got dressed for the gym. I knew that a good workout was just what I needed to pull me out of my my little lull, and it was the best decision I made all day leading up to that point. Not only was the class challenging and filled with hills, but the music was awesome, and she was encouraging and funny. I walked out of 24 Hour Fitness feeling like I accomplished something great, and I took the energy home with me and made delicious and healthy dinner and watched a great movie called Warrior with the Hubs.
Tonight, I'm going to watch the Angels play the Red Sox, so I woke up early and hit the gym to do some cardio and weight training. No excuses! ;)
I'm gonna start doing a Song/Video of the Day. Today's video is No Doubt- Settle Down It's a good interval song!
Also... watch Warrior! Sooooo good!!
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