Workin' On My Misty May

If there's anything I got from the Olympics, it's serious butt envy of the Beach Volleyball players! Between Misty May-Treanor and Liliana Fernandez Steiner, I just wanted to get up and do squats during each beach volleyball match. Now, I know I should never compare myself to someone else, because it's all genetics and blah blah blah... That doesn't mean I can't be inspired! I'm a short girl, but I have good, strong legs, and I know that if I train hard enough, I can have a bootay like Misty May's. (Liliana was blessed with more junk in the trunk than me.)

         

Either way... I'm working on it. I've decided to start calling my bum "My Misty May," and I've even come up with my own little routine to work it out.

My Misty May Leg Workout:
Equipment Interval Timer 30 secs on, 10 secs rest, 3 rounds (eventually move on to 50 secs, 10 secs rest)
Squats with 10 lbs weight
Jump Squats
Lunges with 10 lbs weight
Switch Kicks
"Hot Bottom Shuffle" (Five quick steps to the right, and Five back to the left)
Around the World
180 Squat Jump

This is not an official workout, just something I played around with lately and it left my legs dead!